BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://kingstonstudents.net/ents/event/ics/1090/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Mind The Gap Wellness Session (1090) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Sports CATEGORIES:Women Empowerment CATEGORIES:Free Events CREATED:20260205T155343 DESCRIPTION:Try something new by coming along to a Mind The Gap session to improve your wellbeing during This Girl Can week!\n\nhttps://kingstonstu dents.net/ents/event/1090/\n DTEND:20260209T130000 DTSTAMP:20260403T202404Z DTSTART:20260209T114500 LAST-MODIFIED:20260205T155343 LOCATION: SEQUENCE:0 SUMMARY:Mind The Gap Wellness Session UID:21a7c443-604c-4965-8e3e-08d45f3e53ca URL:https://kingstonstudents.net/ents/event/1090/ X-ALT-DESC;FMTTYPE=text/html:

Try something new by coming along to a Mind The Gap session to improve your wellbeing during This Girl Can week!

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https://kingst onstudents.net/ents/event/1090/

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In this session\, students will r eceive simple but effective breathing and relaxation techniques to help w ith anxiety\, \;depression \;and general well-being. There are ea sy-to-follow guided visualisation exercises and gentle and reassuring gui dance for achieving a more peaceful state of mind in a relaxed and safe e nvironment. It is lead by Michael\, a fully qualified mindfulness and yog a coach. It is a virtual session via Zoom. Participants do not need to ha ve their cameras on. Please book directly via Michael for login \; de tails \;Michael@yogahara.com< /p> END:VEVENT END:VCALENDAR