BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://kingstonstudents.net/ents/event/ics/1230/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Women's Wellbeing - Sound Bath (1230) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:On campus CATEGORIES:Women Empowerment CATEGORIES:Day-time Event CATEGORIES:Alcohol Free CATEGORIES:Free Events CATEGORIES:Featured Events CREATED:20260302T110455 DESCRIPTION:https://kingstonstudents.net/ents/event/1230/\n DTEND:20260316T143000 DTSTAMP:20260528T152304Z DTSTART:20260316T133000 LAST-MODIFIED:20260312T105051 LOCATION:Events Space\, PR SEQUENCE:0 SUMMARY:Women's Wellbeing - Sound Bath UID:b7af5981-4c09-46bc-8055-c37dbb66bd52 URL:https://kingstonstudents.net/ents/event/1230/ X-ALT-DESC;FMTTYPE=text/html:\n

https://kingstonstudents.net/ents/event/1230/

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Feeling stressed about exams\, lectures\, coursework? Sound b aths can be a luxurious solution - lie back\, close your eyes\, and let o ur facilitator Cheryl whisk you away through sound via a large resonating gong. You'\;ll feel it vibrating through you\, accompanied by silky s inging bowls\, and low lighting in a comfortable and meditative space.

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Join other women and Cheryl for a very relaxing hour bet ween lectures to refresh you.
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What exactly is a sound b ath?
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A sound bath is a meditative experience where you lie down and let waves of sound wash over you. There&rsquo\;s no water i nvolved. The &ldquo\;bath&rdquo\; part comes from how sound surrounds you \, like you&rsquo\;re being gently soaked in vibration. \;
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Sound healing isn&rsquo\;t new. For centuries\, people across many cultur es - \;including Tibetan and Buddhist traditions - \;have used so und to ease pain\, calm the mind\, and support healing. \; \;
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Today&rsquo\;s sound baths use a mix of ancient and modern instrum ents\, like: \;
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Singing bowls (metal or crystal) \;
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Gongs \;
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Tuning forks
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Bells or chimes
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Didgeridoos \;
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You usually don& rsquo\;t need to chant\, breathe in a certain way\, or focus on your thou ghts. You just listen\, and let the tones and vibrations do the work.
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&ldquo\;A sound bath is an easy\, noninvasive\, low-tech\, and rel atively inexpensive technique to induce the relaxation response\,&rdquo\; says Tamara Goldsby\, PhD\, a research psychologist at the University of California San Diego. \;
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