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Winter Wellness Walk

Join us for a walk, starting at TownHouse (weather permitting) around Kingston! Boost your steps and mental health this week!

"Physical activity has lots of benefits for our mental and physical wellbeing. It can help with things like:

  • Managing stress
  • Improving sleep
  • Improving your mood
  • Improving confidence
  • Connecting with nature
  • Socialising and meeting new people
  • Managing symptoms of depression and anxiety
  • Memory and brain functioning
  • Heart, muscle and bone health
  • Reducing the risk of developing some long-term health conditions, such as heart disease"

Mind: https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-exercise-and-mental-health/how-are-physical-activity-and-mental-health-connected/

Winter Wellness Walk

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